Weigh In record (no journal entry) for 28 March 2013
|
161.2 lb
Lost so far: 32.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
1099 kcal
|
Fat: 71.69g | Prot: 96.80g | Carb: 16.56g.
Breakfast: Bacon, Russian, Tomatoes, Cheddar Cheese, Biltong, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Deep-Fried Pork Rinds. Snacks/Other: Coffee with Milk, Dried Pumpkin and Squash Seed Kernels, Coffee with Milk. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|