Weigh In record (no journal entry) for 27 March 2013
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1780 kcal
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Fat: 118.80g | Prot: 137.39g | Carb: 47.94g.
Breakfast: Organic Golden Flax Cold Milled Golden Flax Seed, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Lean or Extra Lean Ground Beef Meatballs, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Canola, Soybean and Sunflower Oil, Red Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3165 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 1.2 lb a week
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