SaintViper's Journal, 16 August 2010

228.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 47.15g | Prot: 104.90g | Carb: 158.40g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: hard boiled egg. Dinner: white cheese, uncle ben's wild rice, pork chop. Snacks/Other: tuna. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...