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Decided with one of my best friends that we will lose 100 pounds together this year. We are both responsible for 50 pounds. That's 1.5 pounds a week on average, and is totally doable.
Diet Calendar Entries for 26 March 2013:
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1668 kcal
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Fat: 71.89g | Prot: 49.43g | Carb: 209.54g.
Breakfast: Coffee with Cream and Sugar, Tap Water, Smokes Sockeye Salmon, 100% Whole Wheat Bagel, Original Cream Cheese. Lunch: Smokes Sockeye Salmon, 100% Whole Wheat Bagel, Original Cream Cheese, Applesnax organic unsweetened applesauce. Dinner: Poutine (Regular), Red Velvet Cake. Snacks/Other: Club Soda, Hot Chocolate Cocoa (Made with Whole Milk), Tap Water, Clamato. more...
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3720 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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