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Off my juice fast. Have ate a few grapes, Will eat an apple in a few minutes. I hope I have learned that eating more veggies is the way and to cut out oil and dairy fats which I had been doing. I hope this jump starts my weight lose.
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138.0 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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