Weigh In record (no journal entry) for 05 November 2019
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1543 kcal
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Fat: 71.46g | Prot: 137.60g | Carb: 47.00g.
Breakfast: Carb Clever Bbq Pulled Pork. Lunch: Pick n Pay Salmon Roses, Woolworths Smoked Ham and Gouda Rolls. more...
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gaining 1.0 lb a week
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samblumberg's weight history
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