JonnyJoy's Journal, 30 October 2019

la sera prima di lasciare la tavola mi sparo sempre un paio di biscotti... a parte questo perfettamente in linea con il programma...

"non saranno 2 biscotti a cambiarti la vita" e invece pure quelli contano

167.6 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 45.97g | Prot: 143.00g | Carb: 120.80g.   Lunch: Broccoli, Veal Meat (Lean Only), Extra Virgin Olive Oil, Barilla Farro. Dinner: White Bread, Veal Meat (Lean Only), Extra Virgin Olive Oil, Findus Zuppa di Farro e Ceci. Snacks/Other: Tsunami Nutrition Isowhey Zero. more...

2322 kcal

Activities & Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...