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I know that there are some of you on here wondering what happened with my first support group meeting. The reason that I haven't posted about it is that the group has been my focus. Me and 2 other people sat down for about a hour and talked about how we wanted the group to go. We spoke about the progress I have made so far. I was even able to dispel some of the negativity associated with a couple of the words people use during weight loss (i.e. diet, exercise). I was almost late to work that morning because we couldn't stop our discussion. It was a great experience and I'm looking forward to our meeting next week. I am currently working on a name and a mission statement for the group. This is starting as a group geared toward weight loss but I have some great ideas and I am currently working out the details. Look for more to come on this.
Thanks for everyones support, it truly means the world to me.
~DJ
Diet Calendar Entries for 12 August 2010:
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1249 kcal
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Fat: 39.66g | Prot: 82.96g | Carb: 149.53g.
Breakfast: Lite English Muffins, 2% American Cheese Singles, Brown 'n Serve Turkey Sausage Links. Lunch: Light Fat Free Yogurt, Mixed Fruit (No Sugar Added), Stacy's Pita Chips, Thinly Sliced Turkey Breast, 2% American Cheese Singles, Yellow Mustard, 100% Whole Wheat Grain Bread. Dinner: Greek Rub, Olive Oil, Baby Carrots, Chunky Mild Salsa, Chicken Breast, Pepper Jack Great Value, Buena Vida Low Carb Whole Wheat Tortillas. Snacks/Other: Caramel Rice Snacks, Vanilla Yogurt Fit & Active. more...
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4622 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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