SherryeB's Journal, 18 October 2019

Goal 155

Diet Calendar Entry for 18 October 2019:
1520 kcal Fat: 56.99g | Prot: 54.42g | Carb: 170.82g.   Breakfast: Peaches, Asian Pears, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Clementines. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Kroger Finely Shredded Mexican Style Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Harvest Grain Multigrain Bread, Merlot Wine , Chili. Snacks/Other: Outshine Lime Fruit Bar (46g), Smartfood Delight White Cheddar Popcorn. more...

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