Punk Mummy's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

221.5 lb Lost so far: 1.5 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

1114 kcal

Fat: 35.56g | Prot: 55.57g | Carb: 146.33g. Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Broccoli, Chicken (No Broth, Canned), Light Mayonnaise (Best Foods), Colby Jack Cheese, Egg Bagels. Snacks/Other: Whoppers Malted Milk Balls Candy. more...

2553 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Punk Mummy's Journal, 16 March 2013

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