Weigh In record (no journal entry) for 15 March 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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600 kcal
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Fat: 21.81g | Prot: 55.60g | Carb: 41.42g.
Breakfast: Bran Flakes. Lunch: Egg. Dinner: Beef Steak (Lean Only Eaten). more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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