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Eschmidt01
Journal
14 Mar 13
Eschmidt01's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
168.4 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
909 kcal
Fat: 37.28g | Prot: 84.52g | Carb: 61.73g.
Breakfast:
Nonfat Blood Orange Greek Yogurt.
Lunch:
Broiled or Baked Pork Chop, Salad 50 50, FRESH EXP SLD BLND AMER 12 OZ.
Dinner:
Organic Mixed Baby Greens Salad, Baby Spinach, Broiled or Baked Pork Chop.
Snacks/Other:
Mixed Nut Protein Chewy Bars, Apples.
more...
2182 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 40.6 lb a week
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