mikeze71's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

158.3 lb Lost so far: 9.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1312 kcal

Fat: 41.66g | Prot: 32.91g | Carb: 200.14g. Breakfast: Spremuta d'arancia, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Pecorino, Caffè Espresso. Dinner: Minestra di Verdure (con Pari Quantità di Acqua, in Scatola). Snacks/Other: Ciobar, Batticuori. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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mikeze71's Journal, 14 March 2013

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