Weigh In record (no journal entry) for 13 March 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1594 kcal
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Fat: 52.04g | Prot: 63.79g | Carb: 227.76g.
Breakfast: Bananas , Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, oreo sandwich cookies, snyder's homestyle. Dinner: Honey Battered Breast Tenders, Garden Vegetable Medley. Snacks/Other: hershey's miniature, Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.9 lb a week
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