Weigh In record (no journal entry) for 12 March 2013
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223.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2013:
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956 kcal
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Fat: 45.36g | Prot: 45.21g | Carb: 108.30g.
Breakfast: Mocha Coffee, Natural Applesauce, Light English Muffin, Best of The Egg Original, Singles Fat Free Sharp Cheddar Cheese, Absolutely Zero. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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3603 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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