Weigh In record (no journal entry) for 12 March 2013
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1921 kcal
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Fat: 80.07g | Prot: 52.43g | Carb: 262.07g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Pork Sausage Patty or Link, Red Bull (12 oz). Lunch: Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Wide Egg Noodles, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Dr. Pepper (12 oz Can), Sausage On Biscuit. Snacks/Other: Chex Mix Bold Party Blend, Bananas, Water. more...
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2023 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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