kmunson's Journal, 08 October 2019

I have been gone off here for far too long.

Became a grandmother for the first time 4+ months ago.

After Dr. Appointment yesterday he told me that I needed to try this new prescription that is supposed to curb appetite and help jump start a weight loss journey. So here I am back at it.

We will see how well this prescription works...

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1359 kcal

Fat: 56.81g | Prot: 38.10g | Carb: 185.82g.   Breakfast: Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Muffins, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Sunshine Cheez-It Grooves Sharp White Cheddar, Hormel Natural Choice Sliced Smoked Deli Ham, Water (Bottled). Dinner: Gorton's Crunchy Fish Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Lay's Classic Potato Chips (28.3g). Snacks/Other: Chocolate Chips. more...

4281 kcal

Activities & Exercise: Resting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...