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What the hell? I worked like a maniac all weekend, ate properly, watched everyone else pig out and look at this. Because of the extreme weakness, I added a quarter cup of nuts to bring up my carbs a little, but here we go again. My body needs carbs for strength, but obviously HATES them on the same hand. Oh well, I could definitely be facing much larger challenges than being a little bit weak in the knees, literally. No whining, just cowboy up and get tough.
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1221 kcal
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Fat: 85.94g | Prot: 74.05g | Carb: 24.25g.
Breakfast: butter, salted, cream cheese, Boiled Egg. Lunch: havarti cheese, sliced deli meat. Snacks/Other: Atkins Shake, rum, white, Pistachio Nuts. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour. more...
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gaining 4.4 lb a week
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