Weigh In record (no journal entry) for 06 October 2019
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211.2 lb
Lost so far: 16.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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3528 kcal
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Fat: 167.51g | Prot: 129.80g | Carb: 384.35g.
Breakfast: Doughnut, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Supreme's Pizza burger, Mug Diet Root Beer, Butternut Burger Bun, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Prego Pizza Sauce, Chili. Dinner: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Butter , Hard Roll, Deli Sliced Ham. Snacks/Other: Doughnut, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Sprecher Root Beer, Salami, Cheddar Cheese , Keebler Town House Flipsides Original Pretzel Crackers. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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