Weigh In record (no journal entry) for 10 March 2013
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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964 kcal
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Fat: 36.98g | Prot: 48.08g | Carb: 108.81g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Cappuccino. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Classic Crust - Sausage & Pepperoni Pizza. more...
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losing 1.6 lb a week
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