Weigh In record (no journal entry) for 07 March 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1785 kcal
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Fat: 82.72g | Prot: 113.39g | Carb: 151.34g.
Breakfast: Classic Malt Mix, Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Ginger Ale, Frankfurter or Hot Dog on Bun. Dinner: Dried Pine Nuts, Cheese Garlic Croutons, Organic Tuscan Italian Salad Dressing, Craisins, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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gaining 7.0 lb a week
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