Weigh In record (no journal entry) for 07 March 2013
|
179.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
1537 kcal
|
Fat: 59.31g | Prot: 57.07g | Carb: 171.25g.
Lunch: Iced Tea, Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: White Rice, Brown Ale Beer, Shrimp, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flottmen's weight history
|