Weigh In record (no journal entry) for 05 March 2013
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1425 kcal
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Fat: 19.47g | Prot: 92.02g | Carb: 164.74g.
Breakfast: Coffee (Brewed From Grounds), Banana Bread. Lunch: Spicy Mongolian Noodle Bowl. Dinner: Red Table Wine, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Lentils, Yellowfin Tuna (Cooked, Dry Heat). more...
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losing 4.2 lb a week
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