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5 lbs in a month
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1310 kcal
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Fat: 59.34g | Prot: 47.40g | Carb: 162.85g.
Breakfast: Mayonnaise, Grape Jelly, No Calorie Sweetener Packets, Fried Egg, Split Top Whole Wheat Bread. Lunch: Bananas, Papaya. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Dry Roasted Almonds, Jelly Beans, Green Tea. more...
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2353 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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