Weigh In record (no journal entry) for 01 March 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2380 kcal
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Fat: 51.25g | Prot: 69.50g | Carb: 427.25g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Naked Taco Salad, Clif Bar - Crunchy Peanut Butter, Mountain Dew (20 oz). Dinner: Twizzlers Cherry Twists, Twizzlers Cherry Twists, Mountain Dew (20 oz), Snickers Bar (King Size). Snacks/Other: Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2923 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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