Weigh In record (no journal entry) for 27 June 2008
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206.4 lb
Lost so far: 15.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2008:
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2247 kcal
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Fat: 63.68g | Prot: 111.41g | Carb: 329.95g.
Breakfast: blueberries, steel cut oats. Lunch: myoplex chocolate chip brownie bar, pico de gallo, genisoy cafe mocha bar, brownie, apple cider vinegar, carrots, lettuce, avocado, tortilla chips, CocoaVia Chocolate Almond Snack Bar. Dinner: vegetarian bar-b-que, fiber choice, kombucha, pringles, "You Can't HandleTheTruth" Bread, Baba Ghanouj, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein , veggie shreds cheddar, arugula, tomatoes, salsa. more...
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2866 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical Trainer - 20 minutes, Resistance Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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