Weigh In record (no journal entry) for 13 September 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1238 kcal
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Fat: 43.55g | Prot: 132.80g | Carb: 79.40g.
Dinner: Findus Tonno, Extra Virgin Olive Oil, Grana Padano Grana Padano, De Cecco Mezze Penne Rigate. Snacks/Other: Yamamoto Performancebar, Tsunami Nutrition Isowhey Zero, Aia Aequilibrium Petto di Tacchino al Forno. more...
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steady weight
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