Weigh In record (no journal entry) for 26 February 2013
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203.9 lb
Lost so far: 21.8 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1477 kcal
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Fat: 50.29g | Prot: 87.53g | Carb: 184.94g.
Breakfast: apple, lean ham, havarti cheese, egg. Lunch: miracle whip light, banana, Grapes, kraft singles american , fiber one wrap, smoked turkey deli. Dinner: ginger snaps, corn, stove top stuffing, wild rice, chicken breast boneless skinless. Snacks/Other: Grahamfuls. more...
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gaining 0.3 lb a week
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