nd1748's Journal, 03 August 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 76.46g | Prot: 66.33g | Carb: 75.98g.   Breakfast: White Bread, Bacon, American Cheese, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Chocolate Wafer Pie Crust, Crab Cake Entrees, Three Cheese Bacon Burger. more...

2825 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...