Weigh In record (no journal entry) for 05 September 2019
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256.8 lb
Lost so far: 17.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2417 kcal
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Fat: 193.02g | Prot: 151.12g | Carb: 4.51g.
Lunch: Butter , Wal-Mart Ribeye Steak. Dinner: Wendy's Baconator Double (No Bun). more...
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losing 12.6 lb a week
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