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Suzeque
Journal
24 Feb 13
Suzeque's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1228 kcal
Fat: 55.70g | Prot: 65.66g | Carb: 118.68g.
Lunch:
Creamy Peanut Butter, Celery.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Panda Express Chow Mein, Panda Express Steamed Rice, Panda Express Sweet and Sour Chicken, Grilled Teriyaki Chicken.
more...
1871 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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