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Tui Chub
Journal
21 Feb 13
Tui Chub's Journal, 21 February 2013
Tui Chub's Profile
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Fat 5.7%
128.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
2229 kcal
Fat: 61.15g | Prot: 69.31g | Carb: 349.61g.
Breakfast:
Burger King Muffin.
Lunch:
beefaroni.
Dinner:
spagh sauce, Spaghetti.
Snacks/Other:
Classics Milk Chocolate Hot Cocoa Mix, Whole Wheat Fig Bar.
more...
2140 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Tui Chub's weight history
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