Weigh In record (no journal entry) for 27 August 2019
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170.1 lb
Lost so far: 6.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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524 kcal
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Fat: 26.83g | Prot: 41.91g | Carb: 26.85g.
Breakfast: Coffee with Milk. Lunch: Tuna Salad with Egg. Dinner: Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package). more...
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losing 0.6 lb a week
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