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I ate a lot more than I thought I would. Oh well, I will make it up tomorrow and Monday.
Diet Calendar Entries for 31 July 2010:
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1081 kcal
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Fat: 43.36g | Prot: 67.80g | Carb: 103.66g.
Breakfast: water, slice of white bread, large egg. Lunch: fried rice, chili verde, water. Dinner: garlic toast, garlic salt, water, alfredo. more...
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3220 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
I did too but unlike you I had very little motivation to workout today. You did good!! And Yes tomorrow will be better :D
31 Jul 10 by member: patience0406
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Thank you. The thing I love best about the low calorie diet is if you over eat, you can always exercise more to make up the difference.
01 Aug 10 by member: LifesALilHectic
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good for you moving on is the best way....
01 Aug 10 by member: thecoach
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