Weigh In record (no journal entry) for 19 February 2013
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259.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2466 kcal
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Fat: 58.75g | Prot: 227.23g | Carb: 245.81g.
Breakfast: Egg whites, egg, natural ovens. Lunch: Light Zesty! Santa Fe Style Chicken Soup, great value tuna, natural ovens. Dinner: skippy natural, natural ovens oatmeal, salmon, potato. Snacks/Other: dean's small curd, peanut butter, natural ovens , pro whey pw-30. more...
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losing 0.1 lb a week
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gorby's weight history
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