slubilliken's Journal, 17 February 2013

199.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 45.03g | Prot: 125.47g | Carb: 244.27g.   Breakfast: Clif Bar - Chocolate Brownie. Lunch: BBQ Potato Chips, #14 Bootlegger Club (No Mayo). Dinner: Zesty Roma Chicken & Shrimp. Snacks/Other: 50% Less Fat Turkey Cotto Salami Cold Cuts, Clif Bar - Chocolate Chip Peanut Crunch, Amplified Creatine XXX. more...

3064 kcal

Activities & Exercise: Sitting - 9 hours and 50 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...