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I haven’t written about my young friend, the GENERAL, In a while. Yep she is still a part of my world and I am still “grandma Kenna”. I mentored both she and her mother on their weight loss journeys six years ago. She was an obese 8 year old. She will be 14 next month and has run 3 marathons (26 miles). She really wanted to run the Long Beach Marathon in September for her BD but they aren’t going to let her register because of her age. She gets it but was really disappointed. The mom has maintained her 175 lb weight loss, is happily married now to a great guy that we call SARGENT. They met at a race. He is a runner as well. Not overweight and never had been. Never been married and no kids. Loves the GENERAL dearly. The mom routinely runs 10ks. So, all is well in that little corner of SoCal.
Diet Calendar Entries for 14 August 2019:
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1644 kcal
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Fat: 78.49g | Prot: 74.23g | Carb: 169.54g.
Breakfast: Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s chicken, turkey breakfast sausage Patty. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Medjool Dates, Sunsweet Dried Pitted Prunes. Dinner: Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Cooked Mushrooms (Fat Added in Cooking), Betty Crocker Slow Cooker Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added). more...
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1948 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Studying - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes. more...
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