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ThugAngel1
Journal
14 Aug 19
ThugAngel1's Journal, 14 August 2019
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Weigh In record (no journal entry) for 14 August 2019
204.2 lb
Lost so far:
25.0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2019:
381 kcal
Fat: 22.86g | Prot: 20.94g | Carb: 23.96g.
Breakfast:
Triple Leaf Tea Detox Cleansing & Revitalizing , Bragg Organic Apple Cider Vinegar.
Lunch:
Taco or Tostada Salad with Beef, Cheese and Corn Chips.
more...
789 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 23 hours.
more...
losing 25.2 lb a week
4 Supporters
Support
Comments
Way to go!
14 Aug 19 by member:
jcmama777
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