Weigh In record (no journal entry) for 12 February 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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760 kcal
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Fat: 30.02g | Prot: 21.50g | Carb: 125.23g.
Breakfast: Butter (Salted), Quick Oatmeal (1 or 3 Minutes), Raisins, Walnuts, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Oranges, Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. more...
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losing 7.0 lb a week
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