Weigh In record (no journal entry) for 08 February 2013
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1146 kcal
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Fat: 31.27g | Prot: 64.87g | Carb: 151.92g.
Breakfast: Tea (Brewed), Greek Nonfat Yogurt - Blueberry. Lunch: French Fries (Small), Grilled Snack Wrap with Chipotle BBQ. Dinner: Ketchup, Roasted Potatoes with Roasted Peppers & Onions, Key Largo Blend Vegetables, Savory Turkey Meatloaf. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Blackberries, Strawberries. more...
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2511 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 5 hours. more...
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steady weight
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