Weigh In record (no journal entry) for 31 July 2019
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231.8 lb
Lost so far: 25.7 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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828 kcal
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Fat: 60.03g | Prot: 56.02g | Carb: 18.64g.
Breakfast: Kraft Miracle Whip Dressing, Great Value Hard Boiled Eggs, Great Value Canned Chunk Chicken Breast, Vlasic Sweet Relish, Russell Stover Sugar Free Pecan Delights. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Hard Boiled Eggs. Dinner: Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Kraft Snackables Mild Cheddar Cheese Sticks. more...
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losing 11.2 lb a week
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