Weigh In record (no journal entry) for 07 February 2013
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253.5 lb
Lost so far: 19.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1242 kcal
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Fat: 51.98g | Prot: 52.10g | Carb: 125.22g.
Breakfast: Melba Toast, Granulated Sugar, Coffee with Milk. Lunch: Peanut Butter, Celery. Dinner: Pork Shoulder (Whole), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Part Skim Mozzarella Cheese, Rye, Red Table Wine. more...
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3284 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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