Weigh In record (no journal entry) for 06 February 2013
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119.5 lb
Lost so far: 16.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1558 kcal
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Fat: 49.07g | Prot: 77.67g | Carb: 198.56g.
Breakfast: Skimmed Milk, Oat So Simple. Lunch: Tomato and Three Bean Soup. Dinner: Fresh Spinach Pasta (Cooked), Steamed or Poached Haddock, Mange Tout and Baby Corn, Tomato & Garlic Pasta Sauce. Snacks/Other: Tea with Milk, Tap Water, Gala Apples, Cupcake with Icing, Dairy Milk. more...
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1713 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 10 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 45 minutes. more...
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losing 4.7 lb a week
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