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Still got all my fingers, teeth and hair!
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299.6 lb
Lost so far: 102.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1900 kcal
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Fat: 76.19g | Prot: 138.76g | Carb: 169.45g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Cinnamon, Woolworths Banana, Woolworths Coconut & Rice Milk, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Frozen Strawberries. Snacks/Other: Oil Popped White Popcorn , USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 7.7 lb a week
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