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Dairy Free Fudgescicles — ok for Keto or Paleo. I like them. Picture wouldn’t post .
INGREDIENTS
2 large ripe California Avocados peeled and diced
2/3 cup raw cacao powder
1/2 cup pure maple syrup to taste, see note*
1/2 cup full-fat canned coconut milk
1/4 teaspoon ground cinnamon
1/2 teaspoon pure vanilla extract
1/4 teaspoon sea salt
INSTRUCTIONS
Add the ingredients for the fudgesicles to a food processor and process until completely smooth - you may need to stop the food processor to scrape the sides with a rubber spatula a few times.
Spoon the fudgesicle mixture into your popsicle mold. Stir the mixture around in the molds and tap it gently on the counter to ensure the molds are completely filled and to avoid air pockets.
Cover the popsicle mold with its lid and insert popsicle sticks. Freeze for at least 3 hours, until completely set up.
When ready to eat, thaw the popsicles 5 to 8 minutes, or run the outside of the mold under hot water to help release the fudgesicles. Enjoy!
RECIPE NOTES
*For a no-added sugar keto version of these popsicles, omit the pure maple syrup, add 1/2 cup additional full-fat coconut milk, and 1/2 cup zero-sugar sweetener of choice, such as Stevia or Swerve.
Nutrition Facts
Dairy-Free Fudgesicles
Amount Per Serving
Calories 194 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Total Carbohydrates 28g 9%
Sugars 16g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Diet Calendar Entries for 22 July 2019:
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1278 kcal
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Fat: 42.10g | Prot: 69.90g | Carb: 159.58g.
Breakfast: Kettle & Fire Chicken Bone Broth, Sara beth spreadable fruit Mixed berry jam, Adobe Milling Anasazi Beans, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, French's No Salt. Lunch: Dried Prune, Date, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Ranch Granola, Mountain High Original Whole Milk Yoghurt Plain, Mountain High Lowfat Vanilla Yoghurt. Dinner: Broccoli Raab, Sprouts Farmers Market Seedsational Whole Grain Bread, Heinz Original Cocktail Sauce, Dole Green Onion, Adobe Milling Anasazi Beans, Publix Large Shrimp, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Sprouts Farmers Market Herb Seasoned Roasted Chicken. more...
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1841 kcal
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Activities & Exercise:
Studying - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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