|
Just started a new workout program called Jim Stoppani's Showtime which incorporates three 7-minute HIIT intervals. I had been trying to break 1000 calories burned in a workout for months and I FINALLY did it! All that extra interval training must be the ticket! Weight is moving and, although I don't like cardio much, I have to admit it feels good afterwards. The program is only a month long so it'll be interesting to see where this takes me. Wish me luck!
Diet Calendar Entries for 18 July 2019:
|
670 kcal
|
Fat: 20.91g | Prot: 68.87g | Carb: 31.16g.
Breakfast: JYM Supplement Science Post JYM, L'oven Fresh White Bread, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarthey's weight history
|