chrisw77's Journal, 16 July 2019

Hello, old friend. I've missed you.

Diet Calendar Entries for 16 July 2019:
3011 kcal Fat: 115.71g | Prot: 153.91g | Carb: 336.25g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Elevenses: Little Caesars Thin Crust Pepperoni Pizza. Dinner: Tillamook Cookies & Cream Ice Cream, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Dairy Queen Summer Berry Cheesecake Blizzard. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2938 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Cooking - 30 minutes, Showering - 30 minutes, Yard Work (gardening) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 15 minutes, Driving - 3 hours, Housework - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

24 Supporters    Support   

Comments 
Nice, I bet the protein to carb ratio is better on the thin crust. I bought myself a Home Run Inn for my 12-hour shift. 
16 Jul 19 by member: -Diablo
Why thin?☹ 
16 Jul 19 by member: Keilin_4
Oh, that makes sense, and The Fat Boy will make you fat 😂 
16 Jul 19 by member: Keilin_4
Really?? I was doing things wrong then. 🤦‍♀️ You forgot to mention the Modelo beers, though.  
16 Jul 19 by member: Keilin_4
Well, I will be in fat burner mode jaja  
16 Jul 19 by member: Keilin_4
I will, I need to burn fat right now. 🐽😀 
16 Jul 19 by member: Keilin_4
I can't find him ☹ 
16 Jul 19 by member: Keilin_4
Ok 
16 Jul 19 by member: Keilin_4
Looks great 🤤 
16 Jul 19 by member: rosio19
Oh man! The one and only option from Little Caesar's. That thin crust pizza is one of my 5 food kryptonites to avoid at all costs. 
17 Jul 19 by member: Fatboy199
Now, that is food! Feeds the body as well as the soul. 
17 Jul 19 by member: houndish
Used to really love pizza, even leftover and cold for breakfast. I’ve gradually come to view food more for nutritional value rather than stress relief and appetite gratification. So now I can pretty much take it or leave it. 
17 Jul 19 by member: Red Stook

     
 

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