Weigh In record (no journal entry) for 31 January 2013
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1427 kcal
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Fat: 69.27g | Prot: 52.33g | Carb: 152.00g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Tea (Brewed). Lunch: Harvest Salad, Portabella Mushrooms, Cucumber (Peeled). Dinner: ham, pineapple, and mushroom thin crust pizza, Cooked Asparagus (from Fresh), IKEA- Salmon Spread, 100% Whole Wheat Bread. Snacks/Other: Low Fat Fudge Bars, Sugar Free Jello, Garden Veggie Straws. more...
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2411 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 2.3 lb a week
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