Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sfrench22
Journal
13 Jul 19
sfrench22's Journal, 13 July 2019
sfrench22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2019
267.0 lb
Lost so far:
16.4 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2019:
1295 kcal
Fat: 98.95g | Prot: 87.76g | Carb: 15.65g.
Breakfast:
Land O'Lakes Salted Butter.
Lunch:
Pork Loin (Tenderloin, Lean Only) , Trader Joe's Uncured Turkey Bacon, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Wild Sockeye Smoked Salmon, Trader Joe's Truffle Mousse Pate.
Dinner:
Dole Broccoli Slaw, Blue or Roquefort Cheese, Beef Tenderloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Wegmans Watermelon.
more...
3421 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sfrench22's weight history
view complete history