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I am trying the 16:8 Intermittent Fasting. Eat between 12pm - 8pm, Fast from 8pm to 12pm. With this fasting I am doing 1 Meal, Snack & Protein shake during the eating window.
Diet Calendar Entries for 12 July 2019:
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645 kcal
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Fat: 38.81g | Prot: 48.69g | Carb: 24.49g.
Lunch: Beef with Vegetables Soup (Mixture). more...
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